9/25: REST DAY
Put this day wherever you need it in your week. It does not need to be Sunday. Feel free to add in some cardio or abs this day, work on a lagging body part OR just take the day off and spend with your famil...more
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Samantha • 2y ago
What do you eat on a rest day?
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Beth • 2y ago
Magnifique
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Melissa • 2y ago
Did a very ACTIVE rest day today. Haha. Wanted more so added another Leg day in today. BOOM! Feel GREAT💪🏽👏🏽
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