Name: Playbook - Dana Linn Bailey - REST DAY | Sunday | 6/26
Uploaded: 2022-06-27T14:49:23.074Z
Duration: 45 min
Description: REST DAY | Sunday | 6/26

After the week I've had I think this is a much needed break!  I'm not going to feel bad for taking a rest day!

Marie

Kassey Lay

Loving it. Let's go week 5!!!! 🙌💪👊💥

Louanne

Rest day is awesome!  I can do this every day

Tracy

STTP

Love my saturday rest days. Muchly needed for household errands and chores thanks d

Candace

Tracy Morgan

Low carbs killed me this week... I listened to my body and ate lol I feel like a million bucks. So 2 days of hiit. I did something different today! Xo

Leanna

Jann

Ashley Stubinger

Second hitt day.  Well that’s what I’ve been doing.

Candice Peterson

Did the delt workout I missed last week💥

Elle

Lacey

Randi Armstrong

Back to back night shifts requires a rest day, back at it tomorrow!

Dana

Resting up to go hard in the gym tomorrow

Alicia

6/26:  REST DAY 
Put this day wherever you need it in your week.  It does not need to be Sunday.  Feel free to add in some extra cardio and abs this day, work on a lagging body part OR just take the day off and focus on recovery so you can hit it hard the next day. 

WEEK 4 of Shredded Summer down!! We are half way there. Lets keep your focus on diet this coming week.  I find it very helpful to write down every single thing I eat.  Even if you had like 7 almonds. write it down!  Sometimes you don’t realize all those little tiny snacks can add up to a bunch of unnecessary calories.  We got 2 more weeks!!! Cut out all un-necessary calories, add some extra cardio, and train just a little harder every single day.  Almost there!

Rest Day

REST DAY | Sunday | 6/26

My gym doesn’t have an assault bike so I sprinted on the stair master instead and I’m dead lol

Bailey

Sandra

Susan

Legs | Monday | 4/22

My gym was so overcrowded combined gym + home version had an amazing session 🔥🔥💪🏼

REST DAY | Sunday | 6/26

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