Name: Playbook - Dana Linn Bailey - REST DAY | Sunday | 5/29
Uploaded: 2022-05-30T11:13:23.739Z
Description: REST DAY | Sunday | 5/29

Had our kids birthday party today so I carb loaded on cake to be ready for a killer workout tomorrow.

Douglas Little

Hiked Mount St. Helens today! I would normally call this active test but it was haaaaard 🤣

Jill Benton

Jason Renth

Resting restoring energy. Getting ready for tomorrow.

Brandon Tate

Active rest day! Prepped some yummy meals 💪🔥

Lisa

Sundays are for
My SSC, 45 min walk and core.

Dawn

CAROLINE

Took today to take a long walk to the beach 💚

Lacey

Not reason for low stars is no workout.  However I use it to do snatches, clean/jerks and few body parts I feel need more work.

Candice Peterson

I’m with the other person in the comments who appreciates options. If people like a rest day, they can choose that. Let’s get back to 7 days/week for those of us who choose to not take a rest day. Please. ☺️

Ashley

Love having HIIT AND rest scheduled so I don't have to choose one over the other because I think both are very important.

Carrie

STTP

I'm loving the new split, I always took Sunday's as a rest day so it's making me do cardio on a Saturday, which I need. Please keep this 🙏 💕

I really enjoy the rest days. It allows two days of upper body and one mega day of legs. 😸👌

Kathulhu

I truly appreciate this. I walked on the beach with my dog and went for a bike ride. A rest day just mean keeping active on other levels.

nathalie

5/29:  REST DAY

I know most people do not have the availbility to train 7 days a week.  Put this day wherever you need to.  It does not need to be Sunday.  Feel free to add in some cardio or abs this day, work on a lagging body part OR just take the day off and spend with your family.

REST DAY | Sunday | 5/29

Elina

Lucy

LEGS | Monday | 4/15

Roberta

Jess

The workout is awesome. I didn’t get to finish it all because my phone keeps on ringing with everyone else’s life issues, I have had 3 1/2 hours sleep …. Ah life. Venting. Actually this would be the best time to workout because I’m getting angry but I just need to go. Tomorrow is a new day, right?!?

Debra

CHELTS & TRI’S | Tuesday | 4/16

Naveen

Great workout and a better day!! Win, win!

Claudio

BACK & BI’S | Wednesday | 4/17

Sharon

That one made me lightheaded, but I loved it!

Kim Michels

LEGS | Thursday | 4/18

janet

Stephanie McKnight-Bailey

Another awesome delt day, loved this one. I think delts is my favorite day 🤩

Melissa

DELTS | Friday | 4/18

Alice

This workout darn well almost killed me 🤪

Jennifer

Wow!! I only did 3 rounds of the WOD and completed the core workout. Feeling great! WOD kicked my ass took me about 50 minutes.

REST DAY | Sunday | 5/29

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