Name: Playbook - Dana Linn Bailey - REST DAY | Sunday | 5/15
Uploaded: 2022-05-19T20:13:10.812Z
Description: REST DAY | Sunday | 5/15

Did with leg day. Definitely felt some type of way lol

Big Mo

Carrie

Active rest day playing in the pool with the kids lol

Amanda

Active rest— weeding the garden, playing with the puppy, cutting the grass— loved the guiltless free time!

Randi Armstrong

Did cardio today — ran 5k with stairs .

sabrina moats

I feel worse if I rest so I’ve been staying active but enjoying having a free for all day to do whatever I want 💚

Lacey

Love the split! It frees up a day for a 1.5 hr yoga session or a legit rest day for me. Thank you!

Shawna McKim

Sundays are my SSC-45 min walk, core and stretching!!

Dawn

I walked a beautiful outdoor trail today :) much needed .

Denise

I’m glad you’ve been keeping this split ! 🙌🏼

Danielle

I find it quite hard to squeeze the other workouts in 60mins due to equipment availability. The previous format was working better for me. I suppose it would be nice to have the option for conditioning and full body circuits for this day

Petros Tsekouras

Sophie

Honestly, I love that there is a day of rest. Gives me such flexibility in my training and a chance to try a class or something new. Thanks Dana!

Marcie

Kristal

5/15:  REST DAY

I know most people do not have the availbility to train 7 days a week.  Put this day wherever you need to.  It does not need to be Sunday.  Feel free to add in some cardio and abs this day, work on a lagging body part OR just take the day off and spend with your family.

- Start with a narrow stance
- Push your back in to the pad
- Lower until your reach parallel 
- Rise halfway, lower back to parallel then drive through your heels to stand up to full extension
- Keep your chest up

1 1/2  Rep Hack Squat - Narrow Stance

REST DAY | Sunday | 5/15

Michelle

Nice one Dana.
No assault bike for Tabata so jumping lunges right after walking lunges…holey moley🫠

Melissa

Shelby

Legs | Monday | 4/22

I love your program!!! It is hard hard and some stuff I can’t physically do, YET, so I make small adjustments as needed. I am a large over weight person who didn’t always make my personal health a priority. I am working on getting my joints and muscles working for me instead of against me! Thank you for creating this! It keeps me motivated and on track.

Tiffany Cannon

Brandy

I’m just getting back into weight training as a single mom and having your videos/workout helped me feel less out of place 🫶🏼

REST DAY | Sunday | 5/15

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