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Dana Linn BaileyDana Linn Bailey
/Warm-up/Mobility

HIP MOBILITY ROUTINE

5.0|10 min|38 comments
Stretching
Mobility
HIP MOBILITY ROUTINE: Hold each stretch for 30 seconds. If its one leg at a time, hold each stretch for 30 seconds each side. The stretches do not have to be still, I add some ballistic bouncing for more movement.... more


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Sarah 18h ago
Love this
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Andrea 4d ago
Amazing stretch !
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Dana 5d ago
I needed this
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Raul 6d ago
Feeling good
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Danielle 6d ago
Did this after my leg workout def gonna do before too! Great hip opener! My hips suck so I always have to do a good warmup before I do any legs 🙌🏻

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