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Dana Linn BaileyDana Linn Bailey
/DLB Daily

HIIT or REST DAY | Sunday | 1-16

4.8|40 min|38 comments
Gym
Cardio
Abs & Core
Full Body
Athletic Training
Fat burner
1/16 HIIT OR REST DAY 4 Min HIIT: 20 sec ON / 10 sec OFF... more


Community

A
Amanda 4mo ago
Holy holy holy 🤢🫁🫀🔥🔥🔥
J
Jennie 4mo ago
Always hit no rest on sundays. These are some of my favorites!
D
Danielle 4mo ago
Hit or rest! I chose Hit! Thanks for challenge!! 💪🏻
M
Michelle 4mo ago
Those barbell squat cleans!!! I had to use DB’s, but I did use the barbell with 10 lb bumpers for the squat to upright row 💪💪 Quick but killer HIIT!!!
K
Krystal 4mo ago
Whooo, HITT Baby 🥵♥️

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