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Dana Linn BaileyDana Linn Bailey
/DLB Daily

HIIT/ABS | Saturday | 7/2

4.9|45 min|51 comments
7/2: HIIT/ABS This workout is to be done straight through as fast as you can. Utilize breaks when you need them during the reps. Time yourself and post your time in the Facebook group. I’ll be posting something for you to... more


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Lindsey 1mo ago
I love these weekly WODs!
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Nick 1mo ago
25:01 with 20# ball. 26:28 with an extra set of 45# kb swings. Killer. Thanks so much. Digging the program. 🤙🏼
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Kimberly 1mo ago
Hanging leg raises were tough.. how do you recommend starting them? I can’t hold my body weight hanging for too long.
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Corina 1mo ago
32 minutes I tried 😰 Rate 10/10
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Brandy 1mo ago
23:09 I only threw up a little

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