Name: Playbook - Dana Linn Bailey - TABATA & ABS
Uploaded: 2023-12-27T14:27:39.314Z
Duration: 45 min
Description: TABATA & ABS

Tsakane

Alice

After the flat sprints, 7mph felt like a casual stroll... and then that incline corrected that. Lol.

Amber

Michelle Boldridge

Stephen

Megan

Ananda

Sarah

Lara

🔥🔥🔥🔥🔥🔥💪🏿💪🏿💪🏿

STTP

Beth

Lacey

Gaby

This was incredibly hard but perfect right before Thanksgiving!!!! ❤️🙏🏼

Emily

Randi Armstrong

Quick 500 cal burn in 45 ♥️💥 I’ll take it!!

Stacy Picone

Ok so I started my first DLB Daily with hitt/abs!! Wow kicked my ass!! Love it !!

Jen Bradley

Warm-up: 5 min jog at 6.5-7.0

4 MIN TABATA: 20sec ON / 10sec OFF
- 20 sec ON: Flat Road Sprint (10.0-12.0)
- 10 sec OFF: completely off
NOTE: ADD .5 on SPEED EVERY MIN

ABS x 3 rounds of 30 sec
- Hollow body weight knee tucks (Left knee, right knee, both)
- Hollow body leg lift & hip lift

4 MIN TABATA: 20sec ON / 10sec OFF
- Ski Erg (or any other type of cardio machine)
- Burpee

ABS x 3 rounds of 30 sec
- Weighted Double Crunch Knee Tucks
- V-sit up & overs

4 MIN TABATA: 20 ON / 10 OFF
- Incline Sprint starting at 10% incline (7.0 speed)
- Sprint for 20 and then jump off for 10 sec rest.
NOTE: EVERY MINUTE ADD 1% on incline

Warm up

- 20 sec ON: Flat Road Sprint (10.0-12.0)
- 10 sec OFF: completely off
NOTE: ADD .5 on SPEED EVERY MIN

Treadmill Sprint

20sec ON / 10sec OFF 
Alternating between
- Ski Erg (or any other type of cardio machine)
- Burpee

- Stand arms length away from the computer of the skierg
- Grasp the handles
- Pull the handles down to your sides with a slight bend in your arms to avoid tricep fatigue
- Raise your arms back to the starting position
- Work for time, distance, or calories

Skierg

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

TABATA

- Incline Sprint starting at 10% incline (7.0 speed)
- Sprint for 20 and then jump off for 10 sec rest.
NOTE: EVERY MINUTE ADD 1% on incline

Treadmill Incline Sprints

TABATA & ABS

Fotini

Not the best. Was suppose to do quads but something came up and only had like 205 minutes.  Modified time a little but anything is better than nothing

Tracy

Joseph Bellinger

HIIT

Dallas

CYNDI

Sasha

20 MIN TABATA & ABS

Lisa Meinhart

Wow!!!!! 🦵🔥 💨 
400- 9.5mph sprint on treadmill
200- 10
100- 11
50- 12

Bailey

TRACK or Treadmill HIIT

Bunny

Finding out the only way I will do cardio is through your app haha.  It's done quick and it's challenging!  Love it!❤️‍🔥

20 MIN TABATA CARDIO

Robert

Eric

Madelene

HIIT CARDIO

Angela Chapparosa

Would like to see more hiit workouts like this

Kylie

HERO WOD "Scotty" & ABS

Awesome! Wasn’t able to hit all the speeds, but have a starting point so I can see my progress! Will be doing this again and again and again!💥

TABATA & ABS

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