profile picture
Dana Linn BaileyDana Linn Bailey
/Warm-up/Mobility

DYNAMIC Full Body WARM-UP

4.9|15 min|32 comments
Bodyweight
Stretching
Mobility
DYNAMIC Full Body WARM-UP: Perform each movement for 25-30 yards or 30 seconds each movement or each side. ... more


Community

E
Ellie 12h ago
Added a few lifts ❤
S
Stephanie 1d ago
Good need music to your videos
A
Andrea 13d ago
Awesome warm up!
R
Raul 15d ago
Great way to loosen up for the second half of my day
T
tina 19d ago
feeling toasty🕯️

More workouts from Dana Linn Bailey

HIP MOBILITY ROUTINE
5.0
43