1. DB Incline Bench Press 4 x 12/10/8/6 drop 10
2. DB Alt. ISO Flat Bench Press 4 x 5-6 each arm...more
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SMALLS • 1y ago
Nice
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Brandi • 1y ago
Nice
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Maritza • 1y ago
Had to do the same workout as last week, as of this morning new workouts hadn't been posted.
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CAROLINE • 1y ago
Last week programme.still waiting for this week
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Jenna • 1y ago
I've been looking for the right workout routines and I'm definitely going to stick to yours!!! Never have pushed myself as hard before until I tried your workout plan!! Love it!
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