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Dana Linn BaileyDana Linn Bailey
/DLB Daily

ARMS/ABS | Friday | 1-28

4.8|45 min|123 comments
Gym
Strength
Abs & Core
Upper Body
Arms
Bodybuilding
1/28 ARMS/ABS: 1. Superset:... more


Community

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Sarah 4mo ago
So enjoyed the challenge and trying for the first time the elbow push-ups. Can’t wait to find this style in more workouts to come
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Bethany 4mo ago
Glad I didn’t skip ahead to this weeks workouts, great arm oukp
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Aileen 4mo ago
Fantastic workout! Biceps and triceps know they had a workout! Thanks DLB!
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Lisa 4mo ago
Did half today with legs 💪💪
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Lindsey 4mo ago
Holy moly... that core workout is 🔥

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CHEST/TRICEPS | Monday | 5/23
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