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Dana Linn BaileyDana Linn Bailey
/Warm-Up/Mobility

Warm-Up/Mobility

with Dana Linn Bailey

Warmup/mobility

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Sessions (2)

DYNAMIC Full Body WARM-UP
4.94/5
3
15 min
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Comments

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Leila • 20d ago
This is exactly what I needed
I
Isaac • 1mo ago
So good—that could be my whole workout lol
P
Patricia • 1mo ago
Ready and legs today
P
Patricia • 1mo ago
Warmed and ready chest and triceps
P
Patricia • 1mo ago
Hams 10x10 deadlift 125 and quad back squat 115 10x5. Then end with accessory work iso hold bridge 1 min directly to 25 physioball hamstring curl. Then iso wall hold 1 min directly to 25 prisoner squats.
B
Bree • 2mo ago
Man I knew my hips were tight but I didn’t realize they were that bad 😮‍💨 going to use this mobility routine before all of my leg days!!