Powerbuilder Program
Gain Muscle with Dana Linn Bailey
Powerbuilder mixes the hard-and-heavy compound lifting of powerlifting with the variety and skin-tearing pumps of bodybuilding. Instead of focusing on specific training goals such as hypertrophy or maximal strength individual... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Weight Lifting
Duration
12 weeks,
Level
All Levels
Location
Gym
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Aaron • 4d ago
Awesome workout…ran out of time. But, the best stuff was done!
C
Catina • 4d ago
Awesome! Thank you
A
Andie • 5d ago
Easy routine to follow. Adaptation re weights great!
A
Angela • 7d ago
Made some modifications but a solid workout.
J
Jaime • 7d ago
Feeling jacked
C
Charlie • 9d ago
Great… difficult
Serious day 1