Tracey

It only lets me pick 1 star? How do we fix this I would have given yesterday and today 5 stars I’m loving these workout

Troy

Dayla

Beverly

Maybe some videos on the movements with single arm.

Melissa Suter

Jenna

David Holland

Taylor Smith

This challenged me to focus on my movement and balance, I have gotten bored when sticking to a set weekly routine for an extended period of time. This (and all other excercises I have tried out on your playbook collection) has both mentally and physically challenged me in a great way. The videos and concise directions are extremely helpful. Thank you.

Andreia

Eric Kuntz

Good.  Was only able to do half today.  Not feeling so hot

That’s was hard! Loving these workouts!! So hard and painful afterwards! Love it!

Great.   What do you do when you can’t do pull ups?

Darlene

Who knew 30 secs could last could be so looonnnnggg!?!

Karen

Maria

Juliet

Chest and arms are on fire.   Gotta work up to the push-ups

Kristine Kioltyka

Kicked our bleeping azz!! Can barely lift my water bottle!

This was a great workout! Especially coming back from surgery!

Katie Croucher

Armanda

Love the limited equipment option on long work days to knock it out at home. This app is crazy amazing 🙌🏻👊🥰

Means everything that I can knock this out in my home gym🤩🙌🏻👊

Loved every painful second! Feeling stronger already! 🥴😍🤩🏋🏻‍♀️

Trista

Love how challenging and rewarding these workouts make me feel! Gets me pumped before my overnight shifts!!

I can’t jump. Just wished there were alternatives

Tierney

Isabelle

Nalene

Carly

Vilma

This was an ass kicker after a 12 hour grave yard shift 🤜🏼

Lisa Stuck

Jumping bulgarian split squats... hate them but love being able to complete every rep now and feel like a fucking badass! Thank you Dana!

_stephanie_amelia_

Allyssa

Brittany Clark

Samantha

Awesome!!!! Love the limited equipment workouts.  Killer when I can’t get to the gym due to time constraints w family

Esmeralda

Ashley

Wished there was an alternative to jumping…. My knees won’t allow it

Sagan

So 🔥! Finish summer with a fully ripe 🍑 thanks to this workout!

Alyssa

Carolyn Johnson

Perfect Sunday workout to keep the body fresh and the endorphins cranking!

Allison Daubner

I thought I was done before I saw the Arnold press 😅😅💀

John

Maddy

What just happened. I think I blacked out.

That was horrendous but in the best way possible.

Anna Weeks

Dani

I'm pretty sure I'll be crawling every where tomorrow. Great leg workout!!!

Lets fucking go! I love this program and how much stronger I have gotten! The bigger win for me is that I have stepped outside my comfort zone and have truly stepped into embracing my body and having muscles and not giving a fuck what anyone thinks about me or how I look! Thank you Dana for being the light for every woman to truly embrace her true self!

Christina

Monique

Marci

Sissy squats are scary lol that was a no go but the rest was lit

Kaddington

Jody

Limited Equipment

W1/D2 BACK

W1/D3 LEGS

W1/D4 DELTS

W1/D5 ARMS/ABS

W1/D6 LEGS

Anna

W1/D7 RECOVERY or HIIT

W2/D1 CHEST

W2/D2 BACK

W2/D3 LEGS

W2/D4 DELTS

W2/D5 ARMS/ABS

Wendy Mosley

W2/D6 LEGS

Great work out I subbed bent over rows for inverted row

W2/D7 RECOVERY or HIIT

W3/D1 CHELTS

W3/D2 BACK

W3/D3 LEGS

W3/D4 DELTS

W3/D5 ARMS/ABS

W3/D6 LEGS

Holy F***! This HIIT ABSOLUTELY KICKED MY ASS. 

I substituted the treadmill sprint for the spin bike and thought I was in pretty good cardio shape, but DLB showed me up! Thank you for putting my in check!🤣💪🏼

Jess Lynch

I only did half cause holy 💩! 
Would be nice if you could just push the timer once instead of going back and forth to hit times… but good workout

Sheena

W3/D7 RECOVERY or HIIT

Merrille

W4/D1 CHEST

W4/D2 BACK

W4/D3 LEGS

W4/D4 DELTS

This was a hard one because I wasn’t strong enough to do all the ab work had to modify but did my 100%

W4/D5 ARMS/ABS

W4/D6 LEGS

Laura

The gym HIIT workout was much more intense - the DB version seemed to be a lot less difficult- could they be more similar?

Jill

W4/D7 RECOVERY or HIIT

W5/D1 CHELTS

This one builds the burn and ends on fire. But great workout.

Danielle

W5/D2 BACK

W5/D3 LEGS

W5/D4 DELTS

W5/D5 ARMS/ABS

2 leg days in a week is painful. But effective 🖤🖤

W5/D6 LEGS

Lexie

Chad

W5/D7 RECOVERY or HIIT

Lauren

Alejandra

Sarah

W6/D1 CHELTS

Joycelyn BENJAMIN

W6/D2 BACK

Happy birthday 🎈🎊🎉🎂 to me. Nothing feels better than a leg and ass workout 🏋️‍♀️ to start my day off. Here’s to 42🎁😉🎉🎊💥

W6/D3 LEGS

The iso holds are no joke. Be prepared to sweat.

W6/D4 DELTS

W6/D5 ARMS/ABS

I thought I’d be good at the stability ball rolls, but boy!! Was I wrong!! 😅

W6/D6 LEGS

W6/D7 RECOVERY or HIIT

That was fire! That's going to burn for a while!🔥🔥🔥

Natalie Newell

Wow.... my chest feels this one.. keep bringing it!!!

W7/D1 CHEST

I would like to see videos with DBs in these workouts please.

Naomi Wierby

Great back workout.   I'm a novice with the pull ups, so that was really a challenge

W7/D2 BACK

WTF was that “leg extension” shit?! Made me feel like I needed a Life Alert button. Help I’ve fallen and I can’t get up!

W7/D3 LEGS

Kate Howard

W7/D4 DELTS

Chani

Both arms and abs have been throughly worked.  Great session

Partial dips to full dips...Followed by partial push ups to full push ups= ☠️

W7/D5 ARMS/ABS

Great session.  Legs are shaking.  I had to substitute the weighted good mornings for the hyperextentions, but it's just as effective..

I don’t even know what just happened ~ 🔥🔥🔥🔥

W7/D6 LEGS

Eric

Mariel

W7/D7 RECOVERY or HIIT

Adding this to my long list of favorite workouts 😍😮‍💨

W8/D1 CHELTS

W8/D2 BACK

This was perfect! I taught a lifting class this morning so I didn’t want to do the leg workout from this Friday’s because I might not be able to walk tomorrow 🤣

Absolutely killer workout! Not sure how I was supposed to do all of that in 45 minutes! 🥵

Kelsey

W8/D3 LEGS

Tried to shrug when I was done… ouch. Great burn

W8/D4 DELTS

Cassandra Contreras

Lisa

W8/D5 ARMS/ABS

W8/D6 LEGS

W8/D7 RECOVERY or HIIT

W9/D1 CHELTS

Tanya

Great session.. back muscles are shaking... thanks

Some of the body weight things I didn’t feel like I got as much of a burn as I should have

W9/D2 BACK

Squat jumps can suck my left butt cheek. Ohh the burn

Dawn Harrison

W9/D3 LEGS

Always enjoy your shoulder workouts!! Good pump!!

Michelle Boldridge

W9/D4 DELTS

W9/D5 ARM/ABS

W9/D6 LEGS

W9/D7 RECOVERY or HIIT

This one is one of my favorites. 😁😁

Matthew Stoll

I throughly enjoyed this session although it was tough

W10/D1 CHACK

“Give me pumpkins, give me pumpkins, give me pumpkins!” People in the gym think I’m nuts.

Limited Equipment

Sessions (69)

Features that support your success

Comments