Dana Linn Bailey
Dana Linn Bailey
/
Limited Equipment
Limited Equipment
4 weeks
Dumbbell only
Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Workouts (69)
W1/D2 BACK
4.9
182
W1/D3 LEGS
4.9
306
W1/D4 DELTS
4.9
170
W1/D5 ARMS/ABS
4.9
137
W1/D6 LEGS
4.9
118
W1/D7 RECOVERY or HIIT
4.8
12
W2/D1 CHEST
4.9
74
W2/D2 BACK
4.9
77
W2/D3 LEGS
4.8
100
W2/D4 DELTS
4.9
73
W2/D5 ARMS/ABS
4.9
59
W2/D6 LEGS
4.9
53
W2/D7 RECOVERY or HIIT
4.9
11
W3/D1 CHELTS
4.9
53
W3/D2 BACK
4.9
30
W3/D3 LEGS
4.9
60
W3/D4 DELTS
4.8
31
W3/D5 ARMS/ABS
4.9
27
W3/D6 LEGS
4.9
31
W3/D7 RECOVERY or HIIT
5.0
3
W4/D1 CHEST
4.9
14
W4/D2 BACK
4.9
28
W4/D3 LEGS
4.9
42
W4/D4 DELTS
4.9
32
W4/D5 ARMS/ABS
4.8
31
W4/D6 LEGS
4.8
20
W4/D7 RECOVERY or HIIT
4.7
2
W5/D1 CHELTS
4.9
21
W5/D2 BACK
4.9
23
W5/D3 LEGS
4.9
24
W5/D4 DELTS
4.9
40
W5/D5 ARMS/ABS
4.9
12
W5/D6 LEGS
5.0
12
W5/D7 RECOVERY or HIIT
5.0
3
W6/D1 CHELTS
4.9
23
W6/D2 BACK
4.9
10
W6/D3 LEGS
4.8
25
W6/D4 DELTS
4.9
15
W6/D5 ARMS/ABS
4.8
30
W6/D6 LEGS
4.9
18
W6/D7 RECOVERY or HIIT
4.9
2
W7/D1 CHEST
4.9
15
W7/D2 BACK
4.9
12
W7/D3 LEGS
4.9
22
W7/D4 DELTS
5.0
16
W7/D5 ARMS/ABS
4.9
10
W7/D6 LEGS
4.8
13
W7/D7 RECOVERY or HIIT
4.9
3
W8/D1 CHELTS
4.9
17
W8/D2 BACK
4.8
9
W8/D3 LEGS
5.0
22
W8/D4 DELTS
4.9
21
W8/D5 ARMS/ABS
4.9
5
W8/D6 LEGS
4.9
10
W8/D7 RECOVERY or HIIT
4.9
0
W9/D1 CHELTS
4.8
11
W9/D2 BACK
4.8
9
W9/D3 LEGS
4.9
14
W9/D4 DELTS
5.0
11
W9/D5 ARM/ABS
4.9
2
W9/D6 LEGS
4.9
6
W9/D7 RECOVERY or HIIT
4.9
0
W10/D1 CHACK
4.8
10
W10/D2 DACK
4.9
12
W10/D3 LEGS
4.9
10
W10/D4 DELTS
4.8
7
W10/D5 CHARMS
4.9
14
W10/D6 LEGS
4.9
10
W10/D7 RECOVER or HIIT
5.0
3