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Dana Linn BaileyDana Linn Bailey
/Limited Equipment
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Limited Equipment

4 weeks

Dumbbell only

Workouts (69)

W1/D2 BACK
4.9
182
W1/D3 LEGS
4.9
306
W1/D4 DELTS
4.9
170
W1/D6 LEGS
4.9
118
W2/D2 BACK
4.9
77
W2/D3 LEGS
4.8
100
W2/D6 LEGS
4.9
53
W3/D2 BACK
4.9
30
W3/D3 LEGS
4.9
60
W3/D6 LEGS
4.9
31
W4/D2 BACK
4.9
28
W4/D3 LEGS
4.9
42
W4/D6 LEGS
4.8
20
W5/D2 BACK
4.9
23
W5/D3 LEGS
4.9
24
W5/D6 LEGS
5.0
12
W6/D2 BACK
4.9
10
W6/D3 LEGS
4.8
25
W6/D6 LEGS
4.9
18
W7/D2 BACK
4.9
12
W7/D3 LEGS
4.9
22
W7/D6 LEGS
4.8
13
W8/D3 LEGS
5.0
22
W8/D6 LEGS
4.9
10
W9/D3 LEGS
4.9
14