DLB Daily Home
with Dana Linn Bailey
Welcome to DLB Daily: The Home Edition! This is where you can find modified versions of the DLB Daily that require minimal equipment.
Whether you're unable to go to the gym, traveling, or simply looking to try something new... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
1
1 min
4.83/5
3
60 min
4.97/5
3
60 min
4.83/5
3
60 min
5/5
3
60 min
+3 sessions more
Details
Category
Bodyweight, HIIT, Weight Lifting, Biceps, Back, Glutes, Legs, Core/Abs
Level
All Levels
Location
Home
Frequently Asked Questions
Why can I only see the 7 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts before they disappear?
Not yet! But message me what workouts you love or want to see more of!
What’s the difference between this and the regular DLB Daily?
I created this for people who don’t have access to a gym, need modifications, or just want to workout while on the go. I wanted them to have new workouts every week that worked for them!
Frequently Asked Questions
Why can I only see the 7 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts before they disappear?
Not yet! But message me what workouts you love or want to see more of!
What’s the difference between this and the regular DLB Daily?
I created this for people who don’t have access to a gym, need modifications, or just want to workout while on the go. I wanted them to have new workouts every week that worked for them!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sharlene • 4h ago
I want change God help me
P
Perla • 6h ago
💪🏽❤️🔥
A
Amanda • 6h ago
Such a good pump!!
I
Iven • 1d ago
😁💪🏻💪🏻💪🏻
M
Maddy • 1d ago
Love the burner at the end!
A
Alicia • 1d ago
Nice arm pump and Abs were rough but good!