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Dana Linn BaileyDana Linn Bailey
/Bodyweight Only Vol 1

Bodyweight Only Vol 1

Lean Muscle with Dana Linn Bailey

Bodyweight only

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Full Body
4.84/5
3
40 min
Week 1 • Day 2
Lower Body
4.88/5
3
60 min
Week 1 • Day 3
Full Body
4.87/5
3
60 min
Week 1 • Day 4
Upper Body
4.87/5
3
45 min
Week 1 • Day 5
Full Body
4.87/5
3
45 min
+5 sessions more

Details

Category
Bodyweight, Full Body, Lower Body, Upper Body
Duration
4 weeks,
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Crystal • 3d ago
I’ll let you know how it was when I catch my breath 👌🏽
J
Jamie • 6d ago
So hard
L
Lydia • 15d ago
Truly difficult!! I’m shaky
A
Amy • 2mo ago
Very good way to start the day! Great workout!
A
Amy • 2mo ago
I’m dead!!! But in a good way!!!
M
Mel • 2mo ago
2. home workout in USA