Andrea lusk

Elaney

Carmen Josefson

Kristine Kioltyka

Teisha

Bailey

Second time through, now with a weight vest. Definitely more sweat and a better challenge.

James Gacsal

Luke

This one was great, definitely left me shaking!💪🏽

Kylee

Rachel

Great workout, I need to stay consistent so that Incan get stronger. I’m definitely a work in progress.

Tough!! My hips will thank you (eventually) for those deep squats 😅

MaryBeth 

Deep squat I had no issues with , everything else made me want to vomit, my balance has went down too, and now pistol squats aren’t as easy as they used to be

Patricia

Body weight is harder then the lifting program

Soné

Ice storm in Michigan kept me home from the gym & this workout kicked my butt! Awesome workout!

Lori

Jenn

Roxane

Marjeta

This is my go-to workout when I want extra cardio/explosive moves

Great programming! Perfect for on the road with no gym . Thank you !😁

Colton

This was hard i’m not so flexible anymore and those dive bombers killed me

Alana Pollock

Some would say that’s tooooo many push-ups…my arms, my arms the some saying 🙃

Amazing. Struggling to be consistent but this was great!

Thank you

Raul Garcia

Holy crap, that was hard! Want a challenge? Dana linn will get ya there 🥵

Nancy Dougherty

Elijah

Rochelle

Diana

Second day on waking up with stiff burn neck so this was perfect!!! I torqued 🔥 some calories and my legs definitely felt it!!!

Christina

Courtney

My husband completed this with me. He never works out - afterwards he says “I’m done, turn her off (dlb) I don’t like her anymore” 😂

Amanda

Just what I need today..❤️❤️❤️

Carolyn Johnson

Awesome workout!!!! Just what I needed today 👊🏼

Kassey Lay

Such a great workout! Got a great sweat on, my heart rate was up the whole time, and it definitely kicked my ass 💪🏼🥵

Taylor Romain

Like the sweat from this one. Challenged myself to follow thru!!!

Q Watson

This was a killer!🥵never thought I could sweat 😅 this much. Loved it!

Jeniffer

Good sweat!! Had to do alot of mods. But another good one!

First body weight workout of yours I’ve done…loved it. Great options for when you’re on the road. 🤙🏼

Nick

Danielle

Jacklyn

This was serious... seriously what I needed... ❤️❤️❤️

That was humbling. Surely 4 rounds was a typo...

Justin

Mallory Waltz

Amy Yastremski

David Meskář

Jaryn Becker

Laura

I’m still getting used to doing the dolphin push-ups. Super tough. 

The Cossack squats felt weird because something on the back side of my left knee kept clicking and it didn’t feel right.

Kimberly

I like it when it feels like a short session.

The bench jump things are very intimidating. I did some modified ones with a block and then a step stool. The bench I have at home is too tall for my little legs.

Not as heart wrenching, but still a sweaty one.

This was “easy” because it didn’t feel like my heart was racing out of my chest. 

I’m still trying to figure out the best back and tricep variations since I don’t have a windowsill or a table that can support my weight. Been using bands but I don’t think it’s the same.

Bodyweight Only Vol 1

Sessions (24)

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