10 Weeks to Habit
Lean Muscle with Dana Linn Bailey
Welcome to my 10 Weeks to Habit Program!
They say it takes on average 66 days for a behavior to turn into a habit. Something that you do automatically without thinking. Something that you do with out the need for motivation.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Chris • 1d ago
Starting to have people watch family and I doing your program at the gym..
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Chris • 2d ago
Both son and I completed...felt lot of direct hits on the quads
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Maal • 3d ago
☢️☢️
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Camee • 10d ago
Shaking !!
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Spring • 10d ago
Wow 😮 that was intense but I loved it! This is my very first time starting in weight training/body building and it felt really good. I love to be challenged and I did my best to push through and I pushed through and I am covered in sweat! 😓. I know I am going to enjoy these next ten weeks
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Antonio • 16d ago
😮💨😮💨😮💨😮💨