Tricia

Regina

Begging for my life after this one. 😅🥹

Mani

Alejandra

Tough! I gotta start doing more chest! But love it.

Shae

Lashawn  Viney

I feel strong AF, always kicking my ass👍🏽

Gracie

Lea Nakia

Cayter

Rita

Jodi

Those pulses at the end had me seeing God. 🥲🔥

I feel the burn 🔥 thanks for kicking my ass again

Samantha

Killed me this morning, felt great. Thought about stopping but felt you motivating me.

I so cannot do jumping Bulgarian lunges!!

Julie

Shaunn Quayle

Yvette

Terina Gardner

I could barely feel it hits rear shoulder feels all on my back

Good shit! Sad how weak my legs and glutes are compared to my upper body 🥲

Anabel

Erica

Derek

That one I didn’t feel as much, probably went to light.

Justine

Kathulhu

Holy shit!!! By far the hardest shoulder workout and by also my favorite!!

Love the variations! I've never done iso holds like that before... Hell ya!

Madeleine

It's a good workout but uses several special equipment that my gym doesn't have. 

Some alternative exercises with less machines would be helpful 

Thankyou Dana

Natalie Griffith

Yesenia

Lunge goblet squat is the hardest variation I’ve done. 36kg KB might’ve been a bit much 😂

James

Susie

Leyanis

April

Decided to go for a great swim 🏊‍♀️

It was nice to do banded stuff! Really helped my injured hip flexor!!

Had to take it easy cause Right hip flexor and adductor is jacked right now still a killer workout!

Melanie

My triceps were done with those las 3 exercises lol

Today pushed the lactic acid (soreness) from my legs. So for those who want to switch this day, or skip it- DONT. Your legs are more ready than you think. Clear your mind and get shit done 🦿🦿 I have bionic legs now 💯 #TeamDLB

Holy sweet….. trap is actually my favorite 🤩

I am so in love with this programming 😍

I’m continuing to do this at home the moment I wake up because on conveniences and a great morning routine.

Veronica

Joanne Rojas

Sarah

This workout is saved and absolutely amazing. I feel like all parts of my shoulders were targeted.

Shelly

Trina

Lisamarie

Vicky

Susan Hersch

That bicep triset burned🔥🔥🔥🔥💪💪

Tracy

Welcome to my 10 Weeks to Habit Program!

They say it takes on average 66 days for a behavior to turn into a habit. Something that you do automatically without thinking. Something that you do with out the need for motivation. You do it because it as much a part of your daily life as brushing your teeth.

Over the next 10 weeks, we will be doing just that, creating healthy habits for ourselves to transform for entire life. Habits are created out of repetition, so you will be creating a set of guidelines for yourself to stay on track and working towards your overall goal. I hope that your focus on creating habits will stick with you far past the end of the 10 weeks and that you continue to progress through consistency.


Lets make this year the year of actual change...The evolution of the new you!! You have nothing to lose except some extra pounds. LFG!!!

10 Weeks to Habit

W1/D1 CHELTS/ABS

W1/D2 LEGS

W1/D3 BACK

W1/D4 DELTS

W1/D5 LEGS

W1/D6 ARMS/ABS

Jenna

W1/D7 REST DAY

W2/D1 CHEST/TRI/ABS

W2/D2 LEGS

W2/D3 BACK/BI

W2/D4 DELTS

W2/D5 LEGS

W2/D6 HIIT/CORE

Thank you❗️ Have a Blessed week coming up🙏🏻 Thank you for being my coach and guiding me and my son to a successful fitness journey and for helping us change our habits for the better🥰

Angie Santos

I did do some extra cardio today and uphill walking !! Great relaxing pic by the way .

Andrew Lovato

I had a setback this week. I was sick with the flu and could barely do anything, I had zero strength. But I ate super clean, stretched everyday, drank my 3+ltrs of water (3 habits I'm working on). I'm ready to crush it harder than ever this next week! LFG!

Aimee

W2/D7 REST DAY

W3/D1 CHELTS/ABS

W3/D2 LEGS

Jael

W3/D3 BACK

W3/D4 DELTS

W3/D5 LEGS

W3/D6 ARMS/CORE

Laundry, meal prep and doggie snuggles!!!

Katerina

W3/D7 REST DAY

W4/D1 CHEST/TRI/ABS

W4/D2 LEGS

W4/D3 BACK

W4/D4 DELTS

Andres

Mom said I'm trying to kill her on her birthday. Happy 61 years young Mom ❤️

Kassey Lay

W4/D5 LEGS

Beth

W4/D6 HIIT

Ananda

Jennifer 🤍

Darlene Moss

W4/D7 REST

Jackie

W5/D1 CHELTS

Was exactly what I needed. Stepped away from body building to take on full time CrossFit and I am glad to be back to this. I miss your programs.

Luci Sprovach

W5/D2 LEGS

Clara Wells

Loved it! Happy Valentine’s Day 💕💪🏼

Karen Elizabeth Porter

W5/D3 BACK

Carmen Brammer

Jennifer

W5/D4 DELTS

Another DLB leg day! I'm stronger than yesterday!$@

Kimm

Michelle

W5/D5 LEGS

Good workout. Some changes so as not to further injure my hip.

Celine

W5/D6 ARMS

Kellie wright

Rest day and Super Bowl!!! 🙌🏼🙌🏼

Lydia Arvizu

W5/D7 REST

Crystal

I love the set up of these workouts. How it's broken down for each separate movement with the set tracker to keep up with which set you are on. The rest timer is a huge help to me in actually resting between sets. A place to enter the weights that I used for those specific workouts would be really nice because I won't remember the weights for every workout I do.

Erin Fitzpatrick

W6/D1 CHEST/TRI

Great workout 🏋🏻‍♀️, just what I needed this morning!!

Christina

Didn’t want to but so glad I did. Killer

Katelyn

Melisa

W6/D2 LEGS

Killer workout!! Just would like a sub if you don’t have machines ❤️

Tina

W6/D3 BACK/BI

W6/D4 DELTS

W6/D5 LEGS

I’ve been nursing a glute/ham injury since end of Nov. Been doing all the upper body workouts until this last week.  Easing into the leg and HIIT workouts and loving them as much as the upper body days. Love all the variety and pain and suffering! 🤪🤣

W6/D6 HIIT/CORE

Kayla Laweka

Yadira

Jessica

W6/D7 REST DAY

Hannah

W7/D1 CHELTS/ABS

Bloody hell I can’t feel me legs 🫠🫠🫠

W7/D2 LEGS

W7/D3 BACK

Jody

W7/D4 DELTS

W7/D5 LEGS

Jasmin

Anya Sanchez

That was such a great circuit training and AMRAPs. Did it all... Slow but finished... 😘

W7/D6 HIIT

Did a 5k run as my rest day.Feeling great!

Alicia

Nice long walk and dance session with the kiddos

Starry

W7/D7 REST DAY

Completed it but hadn’t saved ☺️💪🏼💪🏼

W8/D1 CHEST/TRI/ABS

W8/D2 LEGS

Melissa

Faaaaaaark!! Back after being sidelined with a RC injury!! Boom like that baby 💥💥💥💥💥

W8/D3 BACK/BICEPS

Loved this workout 🔥🔥 My delts are pumped💪💪

W8/D4 DELTS

Dewayne

Loved loved loved! And it was actually an hour! 🤯

By the 5th there was no grip strength or leg strength for any DB’s🫠 only manage body weight 😫

10 Weeks to Habit

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