Name: Playbook - Dan Rockwell - Shoulder 2
Uploaded: 2022-02-05T00:42:25.321Z
Duration: 45 min
Description: Shoulder 2

- Upright rows SS w/ one arm dumbbell standing military press 4 x 12, 10 
 (each side)
- Lateral raises over an incline bench 4 x 12-15
- Reverse fly machine 4 x 10-15
- Face pulls SS w/ light bent over reverse flys  4 x 12-15, 15
- Dumbbell front raises 3 x 12
- Shoulder burner 1 x 1-1, 2-2...all the way
 Until 10-10

Upright rows

Standing one arm dumbbell military press

Superset

Bring the weight up more in the front of your body

Lateral raises with chest on incline bench

Palms down or up and down, whatever feels better. Go slow here, especially at the bottom

Pec deck reverse fly

Stopping halfway through the rep and then continuing to pull through can activate the rear delt for more mind muscle connection.

Face pulls

Bent over dumbbell reverse fly

Hold dumbbells together with pressure activating the middle of your chest as well.

Dumbbell front raises

Do 1 arm raise 1 push up, 2 arm raises 2 push-ups, 3 arms raises 3 push-ups, and so on until you reach 10/10

Shoulder burner

Shoulder 2

Christian

I don’t think my biceps have ever been as swole as they were after this workout😂

Shoulder 2

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