Kvng

Marco António Macedo Duarte

Kyle

Jose Tapia

Jacob

Cooper Reidhead

Good shoulder pump!
Added a little core work at the end 👌🏽

Matthew Gasner

The abs at the end was a nice way to end the workout!

Phillip

Great workout! Not too long but still very effective.

This program is what I needed thank you Dan!!!

Nick

I am enjoying the easy to follow workouts. They are giving me the confidence to workout in the gym.

I am dead and know I will be sore tomorrow!

Amazing back day workout. Feeling strong.

Alex

Carlos

Douglas Clark

There was some tool shed using the only grip on the last workout so I had to improvise but aside from that it was killer pump

All around great program, excited for the next level

Shoulder workout was a solid and steady workout with good resistance training.

I can my strength starting to grow man 🤙

Well guy these are some good dang old workouts. Crushed it

I can feel the howitzers coming in after this one

Difficult first sets- was burnt out before I could do the rest!

Great arm workout! Thank you! Just need a place to record the weight amounts for each set.

Start to a great week, looking forward to the challenge everyday

Great workout! I was able to get in 2 sets of planks- Thank you!!

Good thing you have instructions for the sit-ups- very helpful!

I hope not to get ruined or hurt, because I don't have the gym equipment you have and therefore I modify certain exercises ...

Silvia

Doing ok- making my way through your workouts- I recently lost about 35 pounds so these workouts are feeling good. Thank you for making your workouts avail on this App. Kyle

Harrison

Don’t think this program is easy because it’s labeled “the beginning”. It’s challenging for beginners and experienced lifters. It’s a great program to start no matter your fitness level.

I’d advise starting here before my “pro” program.

THE BEGINNNING

Sessions (30)

Features that support your success

Comments