Very difficult to do but very straightforward and well explained. Thank you

Rene

Tracie Bean

Tatu

Good pumps. Was looking for a new building routine. This one is working good

Mitchell

Short but effective. Shoulders are on 🔥

Erick Cerrato

Thanks for giving me rear delt exercises...5 star w.

Amazing! My arms are ready to explode💯

Last set was fun ! Never felt that muscle get a workout (delts)

Jose Tapia

Great way to start working out. Loved this first workout.

Kvng

Kyle

Jacob

Benjamin Saldiavr

The abs at the end was a nice way to end the workout!

Phillip

This program is what I needed thank you Dan!!!

Nick

I am enjoying the easy to follow workouts. They are giving me the confidence to workout in the gym.

I am dead and know I will be sore tomorrow!

Carlos

Douglas Clark

All around great program, excited for the next level

I can my strength starting to grow man 🤙

I can feel the howitzers coming in after this one

Difficult first sets- was burnt out before I could do the rest!

Great arm workout! Thank you! Just need a place to record the weight amounts for each set.

Start to a great week, looking forward to the challenge everyday

Great workout! I was able to get in 2 sets of planks- Thank you!!

Good thing you have instructions for the sit-ups- very helpful!

I hope not to get ruined or hurt, because I don't have the gym equipment you have and therefore I modify certain exercises ...

Silvia

Doing ok- making my way through your workouts- I recently lost about 35 pounds so these workouts are feeling good. Thank you for making your workouts avail on this App. Kyle

Don’t think this program is easy because it’s labeled “the beginning”. It’s challenging for beginners and experienced lifters. It’s a great program to start no matter your fitness level.

I’d advise starting here before my “pro” program.

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THE BEGINNNING

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