Home Workouts
with Dan Rockwell
You need little to no equipment for any of these awesome workouts! If you’re unable to do an exercise, just move on to the next one.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
5/5
2
10 min
5/5
1
12 min
5/5
2
30 min
0/5
0
30 min
5/5
0
30 min
+13 sessions more
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Comments
S
Suliel • 2y ago
difficult for my first time, but I liked how you stretched my muscles and I sweated a lot
B
Ben • 2y ago
My legs feel like hello. Haven’t felt like this since high school.
B
Ben • 2y ago
🙅🏾♂️
B
Ben • 2y ago
My twigs are burning.. 😖
B
Ben • 2y ago
Definitely stretched muscles I never stretched before, even as a runner.