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Dan RockwellDan Rockwell
/ARMS

ARMS

with Dan Rockwell

Shoulders & Arms

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

Arms 1
5/5
3
45 min
Arms 2
5/5
0
45 min
Shoulder 1
5/5
0
60 min
Shoulder 2
5/5
0
45 min
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Comments

C
Christian • 10mo ago
Perfect workout!
R
Rob • 10mo ago
Thanks bro
C
Cooper • 2y ago
I don’t think my biceps have ever been as swole as they were after this workout😂