Name: Playbook - Dan Altman - Helicopter
Uploaded: 2022-09-14T13:19:24.626Z
Duration: 15 min
Description: Helicopter

In this workout you’re going to get the drills for the helicopter as well as some mobility exercises to enable you the ranges of motion in order to succeed in doing this exercise

Here are some additional exercises to open up your hips and shoulder and be comfortable in a position of the bridge, this will help you to transition from the hands to standing in the end of the helicopter movement

Arching on the parallels

- Lie on the ground, place your hands and legs as close as possible to your body.
- Make sure your fingers are 90° in relation to your spine
- When you push up keep your forearms parallel to each other
- Work on exhaling on the way up and inhaling on the way down

Bridge push-ups

- Hold the bar in the supination hold
- Adjust the distance of your legs from the bar according to their stretching pressure you are comfortable with
- Make sure to focus on on stretching the upper back and keeping the lower back neutral
- Inhale and exhale fully

Hands behind the head on the parallels

Back bands

Helicopter

Helicopter

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