Name: Playbook - Dan Altman - Endurance test
Uploaded: 2022-05-12T09:10:50.531Z
Duration: 1 min
Description: Endurance test

This is your endurance exam which will define If you are ready for week number two, if You won’t be able to pass the exam, Do another round of week number one. Remember, don’t rush anywhere getting injured will delay your progress much more then another round of the first week.

Chest to wall - Endurance test

Endurance test

Good info. I’m gonna start conditioning now.

It was very informative and i feel confident going forward

Bryan

Andrew

Fundamental principles

Lilith Laine

Challenge No.1

Please add a description to the exercises because people will be doing them incorrectly (f.e. pull off shoulder together). Think about the second camera and the different angles during the recording

Endurance test

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