Name: Playbook - Damien Patrick - W3/D2
Uploaded: 2022-01-08T18:37:54.377Z
Duration: 60 min
Description: W3/D2

Leonardo

Jorge

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

INCLINE BARBELL BENCH PRESS

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

INCLINE DUMBBELL CHEST PRESS

FLAT DUMBBELL CHEST PRESS

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

INCLINE DUMBBELL FLY

DUMBBELL PEC RAISE

W3/D2

Great start for my next 4 weeks at home thanks bro

Clark and Chrissie

Alex

W1/D1

Wow great pump brother added supersets to increase intensity solid work brother 🙏🏽

Michael

Realizing I was resting too long between sets. Used timer, helped with fatigue and kept workout to under 45 min.. Thx!

Jeremy

W1/D2

Frank

W1/D3

I combined this one with the shoulder workout. It was great.

W1/D4

It was good but I didn't get a good pump. Not because of your plan. I think because I do alot of lifting at work for ten hours. So next time I am going to go for 1 count up and 4 count down and see how that works out.

W3/D2

Community

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