Name: Playbook - Damien Patrick - W3/D1
Uploaded: 2022-01-07T00:26:39.253Z
Duration: 60 min
Description: W3/D1

Leonardo

Jorge

INCLINE DUMBBELL ROW

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

BARBELL ROW

BARBELL SHRUGS

DUMBBELL LAT PULL-OVER

SEATED DUMBBELL ROW

W3/D1

Great start for my next 4 weeks at home thanks bro

Clark and Chrissie

Alex

W1/D1

Wow great pump brother added supersets to increase intensity solid work brother 🙏🏽

Michael

Realizing I was resting too long between sets. Used timer, helped with fatigue and kept workout to under 45 min.. Thx!

Jeremy

W1/D2

Frank

W1/D3

I combined this one with the shoulder workout. It was great.

W1/D4

It was good but I didn't get a good pump. Not because of your plan. I think because I do alot of lifting at work for ten hours. So next time I am going to go for 1 count up and 4 count down and see how that works out.

W3/D1

Community

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