Name: Playbook - Damien Patrick - W2/D1
Uploaded: 2022-01-07T00:26:39.229Z
Duration: 60 min
Description: W2/D1

Costy

Jorge

INCLINE DUMBBELL ROW

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

BARBELL ROW

BARBELL SHRUGS

DUMBBELL LAT PULL-OVER

SEATED DUMBBELL ROW

W2/D1

Felix

Mike

Solid back workout, I’ll need to add more weight next time around

David

W1/D1

Realizing I was resting too long between sets. Used timer, helped with fatigue and kept workout to under 45 min.. Thx!

Jeremy

Nice pump DP, just starting back. Looking forward to my progression. Workout was great!

Abdul

W1/D2

Frank

W1/D3

I combined this one with the shoulder workout. It was great.

W1/D4

It was good but I didn't get a good pump. Not because of your plan. I think because I do alot of lifting at work for ten hours. So next time I am going to go for 1 count up and 4 count down and see how that works out.

W2/D1

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