Name: Playbook - Damien Patrick - W1/D5
Uploaded: 2022-01-08T18:33:11.668Z
Duration: 60 min
Description: W1/D5

It was good but I didn't get a good pump. Not because of your plan. I think because I do alot of lifting at work for ten hours. So next time I am going to go for 1 count up and 4 count down and see how that works out.

Frank

Felix

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

CLOSE GRIP BENCH PRESS

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

DUMBELL BICEP CURL

INCLINE EZ BAR SKULLCRUSHER

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

INCLINE DUMBBELL HAMMER CURLS

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up
-Don't lock elbows

DUMBBELL OVERHEAD TRICEP EXTENSION

SEATED BARBELL CURLS

W1/D5

Mike

Solid back workout, I’ll need to add more weight next time around

David

W1/D1

Realizing I was resting too long between sets. Used timer, helped with fatigue and kept workout to under 45 min.. Thx!

Jeremy

Nice pump DP, just starting back. Looking forward to my progression. Workout was great!

W1/D5

Community

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