Name: Playbook - Damien Patrick - W1/D4
Uploaded: 2022-01-07T00:26:39.217Z
Duration: 60 min
Description: W1/D4

Leonardo

I combined this one with the shoulder workout. It was great.

Frank

-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

- Start by sitting with the barbell at your chest
- Press directly up overhead
- Lower slowly back to starting position

SEATED BARBELL SHOULDER PRESS

DUMBBELL SHOULDER PRESS

ARNOLD DUMBBELL PRESS

LATERAL DUMBBELL RAISE

INCLINE REAR LATERAL RAISE

W1/D4

Great start for my next 4 weeks at home thanks bro

Clark and Chrissie

Alex

W1/D1

Wow great pump brother added supersets to increase intensity solid work brother 🙏🏽

Michael

Realizing I was resting too long between sets. Used timer, helped with fatigue and kept workout to under 45 min.. Thx!

Jeremy

W1/D2

Jorge

W1/D3

It was good but I didn't get a good pump. Not because of your plan. I think because I do alot of lifting at work for ten hours. So next time I am going to go for 1 count up and 4 count down and see how that works out.

W1/D4

Community

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