Name: Playbook - Damien Patrick - W1/D2
Uploaded: 2022-01-08T18:13:38.013Z
Duration: 60 min
Description: W1/D2

Wow great pump brother added supersets to increase intensity solid work brother 🙏🏽

Clark and Chrissie

Michael

Realizing I was resting too long between sets. Used timer, helped with fatigue and kept workout to under 45 min.. Thx!

Jeremy

Mike

Nice pump DP, just starting back. Looking forward to my progression. Workout was great!

Abdul

Jarrod

Jorge

Frank

Panfilo

-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

INCLINE BARBELL BENCH PRESS

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

INCLINE DUMBBELL CHEST PRESS

FLAT DUMBBELL CHEST PRESS

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

INCLINE DUMBBELL FLY

DUMBBELL PEC RAISE

W1/D2

Great start for my next 4 weeks at home thanks bro

Leonardo

Alex

W1/D1

W1/D3

I combined this one with the shoulder workout. It was great.

W1/D4

It was good but I didn't get a good pump. Not because of your plan. I think because I do alot of lifting at work for ten hours. So next time I am going to go for 1 count up and 4 count down and see how that works out.

W1/D2

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