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Damien PatrickDamien Patrick
/HOME MASSTHETICS 101A

W1/D1

4.9|60 min|11 comments
-INCREASE WEIGHT ON LOWER REPS -IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT


Community

C
Clark 3mo ago
Great start for my next 4 weeks at home thanks bro
L
Leonardo 8mo ago
Adding extra sets
A
Alex 10mo ago
Now forming Pump-a-Tron! 🦾
F
Felix 2y ago
It was an awesome back home workout
M
Mike 2y ago
Great training brother thank you.

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