Name: Playbook - Damien Patrick - W1/D1
Uploaded: 2022-01-07T00:26:39.201Z
Duration: 60 min
Description: W1/D1

Felix

Mike

Solid back workout, I’ll need to add more weight next time around

David

I love it. Second time starting. Had to move so I had to pause, but now I can get at it.

Frank

Paul

Jorge

Thanks for the plan. It feels great. Now have a 10 hr shift of physical labor. Hopefully I don't run out of juice. Thanks DP. Much appreciated.

Good. Need a seperate workout detailing Trapezoidal muscles

RAJESH

-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

INCLINE DUMBBELL ROW

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

BARBELL ROW

BARBELL SHRUGS

DUMBBELL LAT PULL-OVER

SEATED DUMBBELL ROW

W1/D1

Realizing I was resting too long between sets. Used timer, helped with fatigue and kept workout to under 45 min.. Thx!

Jeremy

Nice pump DP, just starting back. Looking forward to my progression. Workout was great!

Abdul

W1/D2

W1/D3

I combined this one with the shoulder workout. It was great.

W1/D4

It was good but I didn't get a good pump. Not because of your plan. I think because I do alot of lifting at work for ten hours. So next time I am going to go for 1 count up and 4 count down and see how that works out.

W1/D1

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