Name: Playbook - Damien Patrick - UPPER CHEST MASS BUILDER-101
Uploaded: 2022-11-09T17:07:10.673Z
Duration: 45 min
Description: UPPER CHEST MASS BUILDER-101

Adolph

DeMarcus

Mike

Alex

It was good. Nice pump at the end. Great work out🦾

Spencer

The (pre fatigue) set it off!!
Really nice pump

Anthony

Manny

Hard af been when I tell u ,u will def feel swolllllle af

Lazard Bastien

Robin

*This is an upper chest focused workout but keep in mind you will still
train the entire chest in the process. The upper chest tends to be a weak point in most people due to the exercise selection early on in training. This workout will help balance out your chest.

*Pre-Fatigue the muscle first with this exercise
*Short rest periods- get the blood pumping in the chest before moving
to the bigger exercise.

PEC DECK

-SUPERSET-
*Perform 1 set of this exercise and without taking a rest 1 set of the following exercise. This is a superset

INCLINE SMITH MACHINE CHEST PRESS

*This is a SUPERSET with the Smith machine chest press
*Reps are TOTAL not per hand. So 10 reps is 5 on each side.

ALTERNATING DUMBBELL PEC RAISE

INCLINE HAMMER STRENGTH  CHEST PRESS

INCLINE DUMBBELL CHEST PRESS

*This is a SUPERSET with the Incline dumbbell chest press
*SQUEEZE the plate as you are pressing it, creating tension in the chest.

SEATED PLATE SQUEEZE PRESS

*Keep rest periods short as possible for this finisher
*Focus on pumping lots of blood into the chest by squeezing the chest together on each rep.

FLAT DUMBBELL FLY

UPPER CHEST MASS BUILDER-101

Jimmy Nordén

Michael

Mason

LOWER CHEST MASS BUILDER-101

Abdul

Great session. Definitely a repeat performer for pectoral growth. 10/10

Keno Sangwa

OAK CHEST 101-DUMBBELLS ONLY

Leonardo

It's was great. I added some super set at the end. It was cool

UPPER CHEST MASS BUILDER-101

Community

More workouts from Damien Patrick