Name: Playbook - Damien Patrick - OAK CHEST 101:HOME GYM
Uploaded: 2022-11-09T17:07:10.669Z
Duration: 45 min
Description: OAK CHEST 101:HOME GYM

Alex

Leonardo

It's was great. I added some super set at the end. It was cool

Bruce

Gerald Gray 

**LAST TWO EXERCISES ARE A SUPERSET-DO 1 SET OF DUMBBELL PULL OVER THEN 1 SET OF PEC RAISE THEN REST. REPEAT UNTIL ALL SETS OF BOTH EXERCISES ARE DONE.REPEAT UNTIL ALL SETS OF BOTH EXERCISES ARE DONE.
-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT
-FOCUS ON FORM AND MIND MUSCLE CONNECTION

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

INCLINE BARBELL BENCH PRESS

FLAT DUMBBELL CHEST PRESS

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

INCLINE DUMBBELL FLY

-SUPERSET WITH DUMBBELL PEC RAISE-
PERFORM 1 SET THEN 1 SET OF DUMBBELL PEC RAISE THEN REST

DUMBBELL LAT PULL-OVER

DUMBBELL PEC RAISE

OAK CHEST 101:HOME GYM

Jimmy Nordén

Michael

Mason

LOWER CHEST MASS BUILDER-101

Abdul

Great session. Definitely a repeat performer for pectoral growth. 10/10

OAK CHEST 101:HOME GYM

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