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Damien PatrickDamien Patrick
/HOME MASSTHETICS 101B

HOME MASSTHETICS 101B

with Damien Patrick

-Welcome to phase 2 of this mass building program- *This is phase 1 of 2 *4 weeks long... more

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Sessions (10)

W1/D1
4.73/5
3
60 min
W1/D2
4.91/5
3
60 min
W1/D3
4.89/5
3
60 min
W1/D4
4.7/5
3
60 min
W1/D5
4.38/5
3
60 min
+5 sessions more
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Chat
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Comments

L
Leonardo • 8mo ago
103 and 104
L
Leonardo • 8mo ago
103 and 104
L
Leonardo • 8mo ago
Substitute squats and pendulum squares adding leg extensions and curls plus calves.
L
Leonardo • 8mo ago
Killed chest
L
Leonardo • 8mo ago
adding lap pull down and back pulls
L
Leonardo • 8mo ago
Arms