74 yrs old. After years of half hearted work outs and with gradual muscle loss started your program—very intense for me but really good. Thank you Damien.

edward

CraJon

Scott Thackery

Dp voice overs and motivation and tips

Not super challenging today

Still TA for life! Thanks DP!

15 15 12 12 10 10 
Secondary exercise linked with primary
I only do your workouts DP but the 104 and older YouTube’s are still my favs but I still got a stupid pump! Thanks for everything DP your still the champ!

Ssssstupid pump! Call the ambalance I can’t feel my legs!

Sssssssstupid PUMP! Thanks DP I gave you a 4 star on day one should of rated you the day after cause it had me burning like a five! This app is the bomb! You da man DP! Thanks for everything!

Keno Sangwa

-Welcome to phase 2 of this mass building program-
*This is phase 1 of 2
*4 weeks long
*Focus on form and control during your training. 
*Increase weight on lower reps if you can safely.
*Rest periods are general guideline, if you can go sooner than go.

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