Hi, I’m Dakota, a 39-year-old dad of three, outdoorsman, and hybrid athlete with 20 years in the fitness world. Balancing family, work, and fitness isn’t easy, but I’ve developed efficient strategies to build muscle, lose fat, and boost endurance without wasting time.
My app offers quick, effective workouts, for busy men in their 30s, 40s, and 50s. Whether you’re chasing kids or personal records, I’m here to help you stay strong and energized. Let’s get to work!