Name: Playbook - Dakota Meyer - W2/D5 Lower Body - Sumo Deadlift
Uploaded: 2022-02-04T18:19:55.740Z
Duration: 60 min
Description: W2/D5 Lower Body - Sumo Deadlift

||  Week 2 - Day 5  ||

||  The Workout  ||

- LOWER BODY -

||  Warm Up  ||

- 3 Rounds -
Ladder Drill - In/Out Quick Feet
Box Jump - 20
Banded Lateral Shuffle - 15 each side

||  Resistance  ||

BB Sumo Deadlift - 4 x 5 (8 second negative)

- 3 Rounds -
Band Assisted Pistol Squat - 15 each leg
DB Split Squat - 20 each leg
BB Low Bar Squat - 20
Banded KB Swing - 20
DB Step up - 20 each side
Sled Push/Pull - 15m

- 10-Min AMRAP -
Abs - 
Hanging Leg Raise  - 10
Hanging Oblique Leg Raise - 10
Hanging Wipers - 5

||  Finisher  ||

- 8-Rounds -
Wall Sit - 45-sec on / 15-sec Rest

- Work for time, distance, or calories
- Increase speed as comfortable

Assault Bike

- Stand a foot or so away from the box

- Press hips back, lower down and jump on top of the box

- Land softly on the box

- Complete the movement by standing up tall before stepping down with one foot at a time

Box Jump

Banded Lateral Shuffle

Warm Up

Barbell Sumo Deadlift

Bulgarian Split Squat

Banded Kettlebell Swing

- Holding dumbbells at your sides, chest lifted and shoulders back

- Place foot up onto the box and push through your heel to stand up

- Bring the other leg up

- Step down and repeat 

- Alternate sides each rep

Dumbbell Step Up

Sled Push/ Pull

Workout - Lower Body

Hanging Leg Raise

Hanging Oblique Leg Raise

Wipers

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall Sit

Finisher

W2/D5 Lower Body - Sumo Deadlift

W8/D5 Partner Complex

Could feel the burn on those finishers! Good workout

Katie

W8/D4 Legs

W8/D3 Pull

Patrick

Great lift right before I start my shift on very little sleep!

W8/D2 Push

Nathan

Kyle

I took a break for awhile but it felt good to get back on the grind 💪🏻

Brice

W8/D1 Barbell Complex

I love the partner complex it really challenges me! Great workout to start a Saturday!

Partner Complex

Legs

Pull

Look forward to my workout everyday! Stronger everyday!

Push

Barbell Complex

Love that this app goes with me everywhere never miss a workout even on business travel!!

W5/D4 Legs

W5/D3 Pull

W5/D2 Push

W5/D1 Barbell Complex

W4/D5 Partner Complex

The finisher! Feel the burn in my legs! 🔥

W4/D4 Legs

W4/D3 Pull

Those burpees at the end after my arms were burning 😜 But I pushed through! 😀

W4/D2 Push

W4/D1 Barbell Complex

W3/D5 Partner Complex

Simona

W3/D4 Legs

Didn’t feel like working out today but glad I did! I feel better now! Good workout!

W3/D3 Pull

W3/D2 Push

Brandy

W3/D1 Barbell Complex

W2/D5 Partner Complex

W2/D4 Legs

W2/D3 Pull

W2/D2 Push

The barbell complex was a great way to finish off a Monday 💪🏻

W2/D1 Barbell Complex

W1/D5 Partner Complex

Another awesome grind put together by Dakota!

W1/D4 Legs

W1/D3 Pull

Daniel

W1/D2 Push

Great grind that got the lung working and blood moving today. This is my first time using your app. Thank you for sharing these workouts. Your story gives me a lot of motivation, so getting to do workouts that you designed keeps me accountable. Thank for your sacrifice and service. You’re a great American

W2/D5 Lower Body - Sumo Deadlift

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