Dakota Meyer
Dakota Meyer
/
Shred
W1/D1 Barbell Complex
4.9
|
60 min
|
16 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
WEEK 1: Day 1 WORKOUT: Barbell Complex ____________________
...
more
Community
C
Chris • 1y ago
Kicked my butt! Definitely going to get me back in shape!
A
Adam • 1y ago
Great workout exactly what I was looking for! Thank you!
C
Courtney • 1y ago
Urgh. 👍🏻
M
Marty • 1y ago
Everything was awesome.
R
Raul • 1y ago
Butt kicker, even after scaling down
Show More
More workouts from
Dakota Meyer
W1/D2 Push
5.0
7
W1/D3 Pull
4.9
2
W1/D4 Legs
4.8
3
W1/D5 Partner Complex
5.0
2
W2/D1 Barbell Complex
4.9
3
W2/D2 Push
4.9
3
W2/D3 Pull
4.3
2
W2/D4 Legs
4.8
2
W2/D5 Partner Complex
4.3
0
W3/D1 Barbell Complex
4.9
0
W3/D2 Push
5.0
0
W3/D3 Pull
4.8
1
W3/D4 Legs
5.0
0
W3/D5 Partner Complex
5.0
1
W4/D1 Barbell Complex
5.0
0
W4/D2 Push
4.8
1
W4/D3 Pull
4.8
0
W4/D4 Legs
5.0
0
W4/D5 Partner Complex
4.0
0
W5/D1 Barbell Complex
4.0
0
W5/D2 Push
4.5
1
W5/D3 Pull
5.0
0
W5/D4 Legs
4.7
0
W5/D5 Partner Complex
4.5
0
W6/D1 Barbell Complex
5.0
0
W6/D2 Push
4.5
0
W6/D3 Pull
5.0
0
W6/D4 Legs
5.0
0
W6/D5 Partner Complex
4.5
1
W7/D1 Barbell Complex
5.0
0
W7/D2 Push
5.0
0
W7/D3 Pull
4.5
0
W7/D4 Legs
4.5
0
W7/D5 Partner Complex
5.0
0
W8/D1 Barbell Complex
5.0
0
W8/D2 Push
4.5
0
W8/D3 Pull
5.0
0
W8/D4 Legs
5.0
0
W8/D5 Partner Complex
5.0
0
POWERED BY
PLAYBOOK
Community