Dakota Meyer

Strength

Strength

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8-Week Strength & Power Program 5 Workouts Per Week Monday - Upper Tuesday - Lower Wednesday- Full Body Thursday- Upper Friday - Lower Saturday - Rest Day Sunday- Rest Day Workouts can be completed at any commercial gym and many home gyms. Equipment most frequently used consists of a barbell and plates, dumbbells, kettlebells, a power rack, and a variety of conditioning machines. Tag us in your workout on instagram with #OWNTHEDASH to be featured in our story.
Build muscle, Strength
8 weeks program
Build muscle, Strength
8 weeks program

Workouts

UPPER BODY
UPPER BODY
4.9
20
Strength, Functional, Military, Gym, Upper Body
LOWER BODY
LOWER BODY
4.8
4
Military, Gym, Strength, Lower Body, Cardio, Functional
FULL BODY
FULL BODY
4.8
8
UPPER BODY
UPPER BODY
4.8
4
Strength, Functional, Gym, Military, Lower Body
LOWER BODY
LOWER BODY
4.8
4
Military, Legs, Functional, Lower Body, Gym, Strength
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Dakota Meyer

Online personal trainer

Dakota Meyer was born and raised in Columbia, KY and is a father of two beautiful daughters. In 2006, Dakota enlisted in the United States Marine Corps in high school, and completed his basic training at Parris Island Recruit Training Depot later that year. In 2007 Dakota became one of the youngest school trained snipers in the Marine Corps. He deployed twice to combat: in 2007 to Iraq, and in 2009-10 to Afghanistan. For his actions on his last deployment to Afghanistan, Dakota became the first living United States Marine in 41 years to receive the Medal of Honor. After leaving the military Dakota has continued his passion for serving. He is an Entrepreneur that founded Own The Dash and Flipside Canvas. He is also the New York Times best-selling author of the book, Into the Fire: A Firsthand Account of the Most Extraordinary Battle in the Afghan War. Exclusively represented by Leading Authorities speakers bureau for lectures, he addresses inspiration, motivation, courage, leadership, believing in yourself, doing what is right, and what happened that day in Afghanistan. Dakota currently serves in the Individual Ready Reserve of the US Marine Corps Reserve. #OTD

Frequently asked questions

What are the goals of the program?
- This goal of this program is to significantly increase your strength, whether you are new to working out or a seasoned veteran.
How to schedule the program into a week?
The program offers 5 workouts per week. We built it to allow athletes to workout every weekday without sacrificing their weekend, but the days can be arranged around your particular schedule.
Who are these workouts for (skill-level)?
This program was designed to offer athletes of all levels the opportunity to increase their strength and gain muscle.
How to get the best outcome of the program?
- In order to maximize the results of this program we suggest consuming an adequate diet, preferably in a caloric surplus or at maintenance levels. Athletes can still expect gains when trying to cut weight, but they won’t be as high as they would be when eating at maintenance or a surplus. - Always completing the warm up routine and performing additional stretching/warm up movements when needed will allow the best opportunity to keep yourself healthy and performing at your best. - Making sure you are getting an adequate amount of sleep and staying hydrated are also key to optimizing recovery.
What do I need to participate in this program?
We try to keep our program as accommodating as possible. Most of the exercises we included utilize body weight, dumbbells, barbells, and other equipment readily found at your local gym or home gym. If you don’t have access to a particular movement and are looking for any alternative exercises, please don’t hesitate to send us a message and we will do our best to help you out.

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