Sessions (30)
+25 sessions more
Details
Category
Functional, Strength, Conditioning, Build muscle, Crossfit, Lean muscle, Athletic
Frequently Asked Questions
Who are these workouts for (skill-level)?
Any skill level
How to get the best outcome of the program?
Perform lower busy exercises 1 to 2 time a week
What are the goals of the program?
To build strength and endurance
Frequently Asked Questions
Who are these workouts for (skill-level)?
Any skill level
How to get the best outcome of the program?
Perform lower busy exercises 1 to 2 time a week
What are the goals of the program?
To build strength and endurance
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Streaming
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Comments
C
Charlie • 1y ago
Great workout, however some of the workouts didn’t have videos for them.
Overall great though.
P
Patrick • 2y ago
Awesome workout!
R
Rich • 2y ago
Dakota is a national hero and it’s an honor to share workouts with him. Let’s not forget to mention that the workouts are all killers.
J
Justin • 2y ago
Burned 651cals in 49:21! Killer workout. Avg HR of 140 and max 179! That was a good one!
K
Katie • 2y ago
Nice quick workout in between work!
K
Katie • 2y ago
Perfect for a Saturday morning workout!