Dakota Meyer

Couch To 5k

Couch To 5k

Get started today!

This 8-week running plan will help you achieve your goal of getting fit to complete a 5-km race through a 3-day/week workout schedule.
Performance, Shred fat, Functional, Weight loss
8 weeks program
Performance, Shred fat, Functional, Weight loss
8 weeks program

Workouts

Couch To 5K
Couch To 5K
4.7
6
Couch To 5K
Couch To 5K
4.9
1
Couch To 5K
Couch To 5K
5.0
1
Couch To 5K
Couch To 5K
5.0
Couch To 5K
Couch To 5K
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Dakota Meyer

Online personal trainer

Dakota Meyer was born and raised in Columbia, KY and is a father of two beautiful daughters. In 2006, Dakota enlisted in the United States Marine Corps in high school, and completed his basic training at Parris Island Recruit Training Depot later that year. In 2007 Dakota became one of the youngest school trained snipers in the Marine Corps. He deployed twice to combat: in 2007 to Iraq, and in 2009-10 to Afghanistan. For his actions on his last deployment to Afghanistan, Dakota became the first living United States Marine in 41 years to receive the Medal of Honor. After leaving the military Dakota has continued his passion for serving. He is an Entrepreneur that founded Own The Dash and Flipside Canvas. He is also the New York Times best-selling author of the book, Into the Fire: A Firsthand Account of the Most Extraordinary Battle in the Afghan War. Exclusively represented by Leading Authorities speakers bureau for lectures, he addresses inspiration, motivation, courage, leadership, believing in yourself, doing what is right, and what happened that day in Afghanistan. Dakota currently serves in the Individual Ready Reserve of the US Marine Corps Reserve. #OTD

Frequently asked questions

What are the goals of the program?
- Increase overall strength - Increase lean muscle mass - Loose body fat
How to get the best outcome of the program?
- Focus on sleeping 7-8 hours - Eat healthy - Be consistent
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK