- This goal of this program is to significantly increase your strength, whether you are new to working out or a seasoned veteran.

The program offers 5 workouts per week. We built it to allow athletes to workout every weekday without sacrificing their weekend, but the days can be arranged around your particular schedule.

This program was designed to offer athletes of all levels the opportunity to increase their strength and gain muscle.

- In order to maximize the results of this program we suggest consuming an adequate diet, preferably in a caloric surplus or at maintenance levels. Athletes can still expect gains when trying to cut weight, but they won’t be as high as they would be when eating at maintenance or a surplus. - Always completing the warm up routine and performing additional stretching/warm up movements when needed will allow the best opportunity to keep yourself healthy and performing at your best. - Making sure you are getting an adequate amount of sleep and staying hydrated are also key to optimizing recovery.

We try to keep our program as accommodating as possible. Most of the exercises we included utilize body weight, dumbbells, barbells, and other equipment readily found at your local gym or home gym. If you don’t have access to a particular movement and are looking for any alternative exercises, please don’t hesitate to send us a message and we will do our best to help you out.