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Dakota MeyerDakota Meyer
/Shred

Shred

with Dakota Meyer

10 week training program designed to help you shred into the summer body you’ve been dreaming about.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (40)

Week 1 • Day 1
4.92/5
3
60 min
Week 1 • Day 2
5/5
3
60 min
Week 1 • Day 3
4.91/5
2
60 min
Week 1 • Day 4
4.85/5
3
60 min
Week 1 • Day 5
5/5
2
60 min
+35 sessions more

Frequently Asked Questions

What are the goals of the program?
To build strength and endurance
How to get the best outcome of the program?
Do full body workouts 1 to 2 times a week
Who are these workouts for (skill-level)?
Any skill level

Frequently Asked Questions

What are the goals of the program?
To build strength and endurance
How to get the best outcome of the program?
Do full body workouts 1 to 2 times a week
Who are these workouts for (skill-level)?
Any skill level
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Chris 1y ago
Kicked my butt! Definitely going to get me back in shape!
A
Adam 1y ago
Great workout exactly what I was looking for! Thank you!
C
Courtney 1y ago
Urgh. 👍🏻
S
Sawyer 1y ago
This is very different from the traditional training I’m used to do. I’m slowly getting the feel for more of a circuit style training!
B
Brent 1y ago
No complaints here!!
B
Brent 1y ago
Meant to hit 5 stars… forces me to leave my comfort zone and truly challenge myself. Thank you