STATION WORKOUTS
with Dakota Meyer
These are more HIIT/ circuit training that we do at the station when we are on shift. It’s based on building up our endurance.
Sometimes we do them with gear on but isn’t necessary. These workouts are a good gut check for an... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
3
50 min
Frequently Asked Questions
What are the goals of the program?
To build endurance and for a gut check
What do I need to participate in this program?
These workouts are super simple. Minimal equipment is needed
Who are these workouts for (skill-level)?
Any skill level
Frequently Asked Questions
What are the goals of the program?
To build endurance and for a gut check
What do I need to participate in this program?
These workouts are super simple. Minimal equipment is needed
Who are these workouts for (skill-level)?
Any skill level
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Comments
D
Donovan • 2y ago
Damn you
A
Angelyn • 3y ago
Good
P
Patrick • 3y ago
Owned it