SATURDAY SERVICE
with Dakota Meyer
One new workout uploaded each week.
These are the weekly workouts done at The Dash Gym each Saturday.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Frequently Asked Questions
What are the goals of the program?
To build strength while burning fat
How to schedule the program into a week?
It’s a 60 minute daily workout. Scale as needed
How to get the best outcome of the program?
Stay consistent
What do I need to participate in this program?
All exercises can be modified to whatever gym equipment you have.
Who are these workouts for (skill-level)?
All levels. Just scale as needed
Frequently Asked Questions
What are the goals of the program?
To build strength while burning fat
How to schedule the program into a week?
It’s a 60 minute daily workout. Scale as needed
How to get the best outcome of the program?
Stay consistent
What do I need to participate in this program?
All exercises can be modified to whatever gym equipment you have.
Who are these workouts for (skill-level)?
All levels. Just scale as needed
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!