Home Gym
with Dakota Meyer
This 4-week program was designed to be done at home with bodyweight, dumbbells, a squat rack, barbell and plates, kettlebells (dumbbells can be used instead) and a few cardio machines.
The goal of the program is to help you... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
- Increase lean muscle mass
- Improve overall performance
What do I need to participate in this program?
- Basic equipment and positive mental attitude
Who are these workouts for (skill-level)?
- For any skill level from basic to advanced
Frequently Asked Questions
What are the goals of the program?
- Increase lean muscle mass
- Improve overall performance
What do I need to participate in this program?
- Basic equipment and positive mental attitude
Who are these workouts for (skill-level)?
- For any skill level from basic to advanced
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jason • 1y ago
Great barbell workout!
J
Jason • 1y ago
Great workout!!
J
Jason • 1y ago
Great workout! I need to get stronger
J
Jason • 1y ago
Great workout! All the sets are good for conditioning
A
Andrew • 1y ago
Have not done Legs in a bit. Absolutely shaking like crazy. Awesome workout to get back in it!
M
Mitch • 1y ago
Glad to be back at and have my son doing this with me!