Daily Dash
with Dakota Meyer
Fresh workouts from our latest training programs posted every day at 5:00P.M. CST
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Build muscle, Shred fat, 6-pack, Bodyweight, Beginner, Full Body, Abs and Core
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
P
Patrick • 7mo ago
Awesome workout
N
Nathan • 1y ago
Amazing
P
Patrick • 2y ago
Great lift right before I start my shift on very little sleep!
P
Patrick • 2y ago
Great workout 👌🏻
K
Kyle • 2y ago
Brutal 30 minute AMRAP
B
Brice • 2y ago
I took a break for awhile but it felt good to get back on the grind 💪🏻