Couch To 5k
with Dakota Meyer
This 8-week running plan will help you achieve your goal of getting fit to complete a 5-km race through a 3-day/week workout schedule.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
- Increase overall strength
- Increase lean muscle mass
- Loose body fat
How to get the best outcome of the program?
- Focus on sleeping 7-8 hours
- Eat healthy
- Be consistent
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced
Frequently Asked Questions
What are the goals of the program?
- Increase overall strength
- Increase lean muscle mass
- Loose body fat
How to get the best outcome of the program?
- Focus on sleeping 7-8 hours
- Eat healthy
- Be consistent
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Carl • 1y ago
Survived another run! Still moving forward!
C
Carl • 1y ago
My legs are on fire!
C
Carl • 1y ago
Still going forward.
C
Carl • 1y ago
Great workout, looking forward to the next.
K
Katie • 2y ago
Week 3 going strong!
K
Katie • 2y ago
Great third day in!