BAND & BODYWEIGHT
with Dakota Meyer
This 4 week program is designed to be done anywhere.
All you need is some bands and a positive attitude. Focus on the muscle contraction when you are using the bands.
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
Who are these workouts for (skill-level)?
- Any skill level from beginner to advanced.
What do I need to participate in this program?
- All you need is positive mental attitude and focus
What are the goals of the program?
- Tone muscles
- Increase lean muscle mass
Frequently Asked Questions
Who are these workouts for (skill-level)?
- Any skill level from beginner to advanced.
What do I need to participate in this program?
- All you need is positive mental attitude and focus
What are the goals of the program?
- Tone muscles
- Increase lean muscle mass
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jared • 1y ago
Great work on whole body and on balance as well. Which I need work with.
K
Kevin • 2y ago
A love hate relationship!
K
Kevin • 2y ago
You can't. I can though. Work out awesome
J
Jenna • 2y ago
Dude! That was the perfect workout for me. I have been resting my shoulder after a snowboarding injury, dying to go to jujitsu, and today was the first time I could ease into working out. Everything was great. Love the timers and the exercises pushed my limits just enough.
K
Katie • 2y ago
Thought it was going to be an easy Sunday workout, nope definitely pushed me! Loved it! Great workout!
K
Katie • 2y ago
Got me sweaty great workout!