Core Blast

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The "Core Blast Workouts" are designed to tone up your core area. They are quick (~15 minutes), and you will feel the burn! Add these workouts to your exercise routine 2-3 times a week!

Bodybuilding, Bikini Body, Core/Abs, Glutes
Level:
All Levels
Bodybuilding, Bikini Body, Core/Abs, Glutes
Level:
All Levels

Workouts

Day 1
Day 1
5.0
2
Home, Toning, Abs & Core, Glutes, Bodybuilding, Glutes, All Levels
Day 2
Day 2
5.0
2
Day 3
Day 3
5.0
1
Home, Abs & Core, Bodybuilding
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Daisy Wu

Online personal trainer

Hey, I’m Daisy! I help women become the strongest version of themselves mentally and physically. As someone who once struggled to maintain a healthy lifestyle because of a busy schedule and failing to prioritize myself, I know how it feels. I decided to change. I jumped into fitness, restored a balance and continued building up my strength. If I was able to do better and feel better, so can you! We're in this together - let's gooo!

Frequently asked questions

Do I need equipments to do these workouts?
Nope. Just your body (and a yoga mat if you prefer a softer ground support.)
How long do these workouts take to complete?
Less than 10 minutes (everyone has that kind of time!)
Can I just do core workouts to see results in the next few weeks?
As intense and effective as these workouts can be, they are no magic. For the best result, these workouts are designed to be "added to" your current workout routine (plus a balanced diet).

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