Hiiii there! My name is Dacia Brown. I’m a Certified Personal Trainer (CPT) and Online Fitness Coach— think of me as your virtual gym bestie/sis!
Before I found my passion for coaching and helping other women, I spent most of my life traveling and playing volleyball, even competing at the D1 level in college.
After volleyball ended, and what felt like my entire life and identity went out the window.. I felt lost.
After going through the cycle of starting, stopping and restarting my fitness journey over again and again, I decided to give the whole “fitness thing” another try as a New Year’s resolution.
However, time was different. I went in with a plan and a specific goal, but the goal wasn’t to lose “x” amount of pounds or to create a certain body type.
The goal was just to simply show up for myself, form the habit and get into a routine.
And so I did.
Then I invested in my first coach. It was scary, exciting, nerve wracking. I didn’t know what to expect.
But it was that experience, combined with everything I gained from my restarting my fitness journey, both mentally and physically, that propelled me to want to share this passion with other women.
And that’s how I ended up here.
Honored and more than ready to be apart of your journey. Whether you’re beginner, intermediate or advanced, I’m just SO happy you’re here.
Let’s do this sis!